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Flex and Flourish

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Boulder often to Tame the Monkey brains.

Strength Training
Why work with a Personal Trainer?

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Nutrition and Osteoporosis

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Strength Training is Vital

Strength Training

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Conditioning (2)
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A mom to 2 and a fury feline, trained as a teacher, QA by profession, trying to complete my 2nd MA in Instructional Design and Tehnology which I hope will give me the fuel for a PhD because I want to buried as Dr Loke and believes that a good fitness routine brings 360 invaluable mileage.

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