You can get them from the food and drinks you consume. They are lost through sweat, urine, and bowel movements. It’s important to maintain a good balance of electrolytes in your body. If your electrolyte levels become imbalanced, it can lead to a number of health problems, including muscle cramps, fatigue, weakness, and irregular heartbeat. To balance the possible drain, it is good to supplement with the right source of salt. 

Here is a good option,  however it ships only to the US.  Here is the shipping rates if you would want it send to Malaysia via a international shipping company Alternately, one can consider celtic and himalayan sea salt. By fueling your body with the right nutrients and maintaining a good balance, you can take charge of your bone health and keep them strong for years to come!  Look here for healthy eating. Have you ever tried salts in your daily food? If yes what worked for you? Leave your comments here.