Here are my references to my pole and fitness knowledge. Have anything interesting? Load them at bottom Reply section.
Dynamic Movements for Pole Dancers. If you are a beginner, start with the conditioning movements which marlo suggest.
Wanna just have a laugh when things don’t turn out the way we want it, because we know pole dancing is hard.
List of professional communities who shares tips, contacts and everything fitness on Linkedin
https://www.linkedin.com/groups/123661/: Podcasts and Links https://www.linkedin.com/groups/118211/: Podcasts and Links Here are some easy to follow videos Debbie is amazing as she breaks down functional moves for active mobility.: Podcasts and Links
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