Strong is Beautiful

Conditioning

How to condition for flexibility

Slow down the Osteoporosis Train by Conditioning your way to Splits

Conditioning
Mobility and Fitness: Can you touch your toes?

Conditioning

About :

A mom to 2 and a fury feline, trained as a teacher, QA by profession, trying to complete my 2nd MA in Instructional Design and Tehnology which I hope will give me the fuel for a PhD because I want to buried as Dr Loke and believes that a good fitness routine brings 360 invaluable mileage.

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